Transform Your Health Into an Act of Worship: The 90-Day Sunnah Fitness Planner for Modern Muslims
Tired of Starting Fitness Routines You Can’t Stick To?
Discover the Sunnah-Based 90-Day System That Builds Strength, Energy, and Balance — Without Burnout or Guesswork
Finally, A Fitness Plan That Honors Your Faith and Actually Sticks.
Does this sound familiar?
You start a new fitness plan but lose motivation after a few weeks — forgetting that consistency (istiqamah) is beloved to Allah:
“The most beloved deeds to Allah are those done consistently, even if small.” (Bukhari & Muslim)
You feel drained, sluggish, or inconsistent in energy — when Allah reminds us:
“And He it is who made the night for you as a covering, and the sleep as repose, and made the day for rising up.” (Qur’an 25:47)
Most programs ignore your faith and feel disconnected from your values — yet your health is an amanah (trust), and taking care of it is an act of worship.
You struggle with sleep, overeating, or lack of discipline — despite the Prophet ﷺ teaching moderation:
“No human ever filled a vessel worse than the stomach… a few mouthfuls are sufficient.” (Tirmidhi)
You want a system that feels simple, natural, and sustainable — not another overwhelming fitness trend, but a path rooted in Sunnah that brings barakah into your daily routines.
The Solution I Built
The Sunnah Fitness Planner is your 90-day roadmap to sustainable health, rooted in the wisdom of the Prophet ﷺ and designed for the modern Muslim lifestyle.
Inside The Sunnah Fitness Planner:
📖 Sunnah Lifestyle Foundations
Learn the core principles of balance, discipline, and moderation from the Prophet's ﷺ example — the foundation for everything that follows.
📝 Goal Setting & Intentions Journal
Set health goals that feel like worship. Transform "I want to lose weight" into "I want to honor the body Allah entrusted to me."
📅 Daily & Weekly Tracking Templates
Simple, beautiful trackers for:
👉 Water intake & meals
👉 Movement & workouts
👉 Sleep quality
👉 Gratitude & dhikr
👉 Energy levels
Track your progress without overwhelm — 5 minutes per day.
🥗 Sunnah Nutrition Framework
👉 Complete Prophetic foods list with benefits
👉 Flexible meal planning templates
👉 Fasting tracker for Sunnah fasts
👉 Portion control guides based on hadith
No calorie counting. No restrictive dieting. Just nourishment the way it was meant to be.
💪 Fitness & Movement Protocols
👉 Sunnah-inspired movement habits (walking after Salah, etc.)
👉 20-minute workout guides (no gym needed)
👉 Strength and mobility routines
👉 Progress tracking
Build strength without sacrificing your time or values.
🌙 Sleep & Recovery Tools
👉 Sunnah sleep schedule optimizer
👉 Qailulah (afternoon nap) guide
👉 Night routine checklist
👉 Recovery practices
Wake up energized by following the Prophet's ﷺ natural rhythm.
✨ Spiritual Motivation System
👉 Daily Qur'an verses for resilience
👉 Dhikr for different situations
👉 Journaling prompts connecting faith & fitness
👉 Intention-setting exercises
Stay motivated through spiritual connection, not fleeting willpower.
🚀 90-Day Phased Roadmap
Clear structure through three phases:
👉 Days 1-30: Foundation Building
👉 Days 31-60: Habit Strengthening
👉 Days 61-90: Lifestyle Integration
Never wonder what to focus on next.
But Wait... There's More!
FREE Bonuses Worth $68 (Yours to Keep Forever)
When you get The Sunnah Fitness Planner today, you're not just getting the 90-day system. You're also getting 4 premium bonuses designed to fast-track your results and support you in every season of life.
🎁 BONUS #1: The Ramadan Prep Guide
VALUE: $17 | YOURS FREE
Optimize Your Health Before and During the Blessed Month
Ramadan doesn't have to mean weight gain, exhaustion, and lost fitness progress. This comprehensive guide shows you exactly how to:
✅ Prepare your body 2-4 weeks before Ramadan (gradual fasting practice, sleep adjustments, meal planning)
✅ Structure your Suhoor and Iftar meals for sustained energy and no crashes (complete with Prophetic meal templates)
✅ Maintain your fitness during fasting with adjusted workout timing and intensity guidelines
✅ Manage common challenges like headaches, low energy, dehydration, and overeating at Iftar
✅ Transition smoothly post-Ramadan so you don't lose momentum
What's Inside:
- Pre-Ramadan preparation checklist
- Suhoor meal formulas for lasting energy
- 3 workout timing options (before Suhoor, after Taraweeh, before Iftar)
- Week-by-week Ramadan fitness schedule
- Sleep optimization strategies (biphasic sleep pattern)
- Ramadan meal prep shopping list
- Daily routine template
Perfect for: Anyone who wants to finish Ramadan stronger, healthier, and more energized than when they started.
🎁 BONUS #2: 30-Day Sunnah Fitness Challenge
VALUE: $17 | YOURS FREE
Quick-Start Intensive for Rapid Results
Want to see results FAST? This intensive 30-day challenge is designed to give you immediate momentum by building 7 core Sunnah habits that transform your health in just one month.
✅ Master 7 foundational habits rooted in authentic hadith (early rising, Prophetic eating, daily movement, strategic fasting, Qailulah, early sleep, hydration)
✅ Progressive structure that adds habits gradually so you don't get overwhelmed (Week 1: 2 habits, Week 2: 4 habits, etc.)
✅ Complete daily tracking sheets for all 30 days with scoring system
✅ 20-minute follow-along workouts (no equipment needed)
✅ Troubleshooting guide for common obstacles
✅ Completion certificate to celebrate your success
What's Inside:
- Week-by-week habit progression
- Daily tracking sheets (30 days)
- Simple workout routines (bodyweight only)
- Scoring system and benchmarks
- Reflection questions
- Solutions for common challenges
- Post-challenge continuation plan
Perfect for: Anyone who wants rapid momentum, needs structure, or wants to "test drive" the Sunnah lifestyle before committing to the full 90 days.
🎁 BONUS #3: Prophetic Medicine Quick Reference Guide
VALUE: $17 | YOURS FREE
Natural Remedies from Authentic Hadith
Access 1,400+ years of healing wisdom in one comprehensive guide. Learn the natural remedies the Prophet ﷺ used and recommended, backed by authentic hadith and explained with modern applications.
✅ 10+ Prophetic superfoods with complete benefits and usage instructions (honey, black seed, dates, olive oil, Zamzam water, etc.)
✅ Healing practices including Hijama (cupping), Ruqyah (Quranic healing), and Wudu for wellness
✅ Common ailments guide with natural solutions (cold/flu, headaches, digestive issues, insomnia, anxiety, fatigue, wounds)
✅ Daily Prophetic health routine you can implement immediately
✅ Prophetic diet principles and eating etiquette
✅ Quick reference chart for easy access
What's Inside:
- Complete guide to honey, black seed, dates, olive oil, and more
- Authentic hadith references (Arabic + translation)
- Practical usage instructions
- Remedy chart by ailment
- Daily routine template
- Important safety disclaimers
Perfect for: Anyone interested in natural wellness, Prophetic medicine, or complementing modern healthcare with traditional Islamic remedies.
Note: This guide is educational and complements—not replaces—modern medical care.
🎁 BONUS #4: Dua & Affirmation Cards (30 Printable Cards)
VALUE: $17 | YOURS FREE
Printable Motivation for Your Space
Transform your environment with these beautifully designed printable cards that combine powerful Islamic affirmations with authentic duas and Quranic verses.
✅ 30 unique cards covering health, strength, consistency, gratitude, moderation, sleep, movement, and more
✅ Each card includes:
Inspiring affirmation
Authentic dua or hadith (Arabic + transliteration + translation)
Practical intention or daily practice
✅ Print and display around your home (bathroom mirror, kitchen, workout space, bedside table)
✅ Laminate for durability and long-lasting use
✅ Blank template included to create your own custom cards
Sample Card Topics:
"My Body is an Amanah" (Health as Trust)
"A Strong Believer is Better" (Strength & Faith)
"The 1/3 Rule" (Moderation & Balance)
"Blessed Morning Hours" (Early Rising)
"Consistency Over Perfection"
"Healing in Honey"
"Tawakkul" (Trust in Allah)
And 23 more!
What's Inside:
- 30 printable cards (4" x 6" format)
- Printing instructions for best results
- Display suggestions
- Daily usage guide
- Blank customizable template
Perfect for: Visual learners, anyone who needs daily reminders, families who want to create an inspiring home environment, or anyone who loves Islamic wall art.
Total Value: $ 99
Today: $27 (Limited Time Launch Price)
Why I Created The Sunnah Fitness Planner
Assalamu alaikum,
I've not always been at my best, both spiritually and physically.
I'd wake up for Fajr completely drained. I'd start fitness programs with excitement, only to quit within weeks because they felt like punishment, not worship.
Everything felt disconnected from my values.
Then something shifted.
I stopped chasing fitness trends and started looking back — to the life of the Prophet ﷺ. I studied how he ate, moved, and rested with balance and moderation.
When I began structuring my habits around Sunnah principles — eating moderately, walking after Salah, sleeping early — everything changed.
I wasn't just getting healthier. I was drawing closer to Allah.
For the first time, health felt like an act of worship.
But there was no structured system that pulled all of this together. So I built one.
The Sunnah Fitness Planner is the tool I wish I had when I started — a simple 90-day roadmap that honors your faith while transforming your health.
This isn't about perfection. It's about consistency, balance, and barakah.
If you've been struggling like I was, I built this for you.
Aisha
Creator, The Sunnah Fitness Planner
The Transformation
Before The Sunnah Fitness Planner:
❌ Starting and quitting programs every few weeks
❌ Constant fatigue and low energy throughout the day
❌ Feeling guilty about your health but not knowing where to start
❌ Fitness routines that feel disconnected from your faith
❌ Irregular sleep, overeating, and inconsistent discipline
After 90 Days With The Planner:
✅ Consistent habits anchored around your five daily prayers
✅ Sustained energy from morning until night
✅ Natural discipline rooted in Sunnah moderation
✅ Health as worship — every meal, workout, and rest feels purposeful
✅ Lasting results built on balance, not extremes
100% Money Back Guarantee
Try It Risk-Free for 30 Days!
Use The Sunnah Fitness Planner for a full month. Implement the daily trackers, follow the meal plans, complete the workouts, and build your routines around Sunnah principles.
If you don't feel noticeably more energized, balanced, and consistent within 30 days, simply email us and we'll refund every penny.
And you still keep everything — the planner, all templates, meal plans, bonus guides, everything.
Why?
Because I built this after struggling with the same problems you're facing. I know how transformative this system is when you actually use it.
This isn't about taking your money — it's about helping you honor your health as the trust (amanah) Allah gave you.
This Is Your Moment
You've been thinking about getting healthier. You've been meaning to establish Sunnah-based habits that stick for life. You've been waiting for something that actually fits your life and values.
This is it.
The Sunnah Fitness Planner removes all the guesswork, all the overwhelm, and all the guilt. It gives you a clear, simple path to lasting health — rooted in the wisdom that's worked for 1,400+ years.
🙏 "O Allah, grant us health in our bodies, barakah in our time, and make our efforts in caring for ourselves a means of drawing closer to You."
One-Time Investment: $27
Instant digital access — start in the next 2 minutes
✅ Complete 90-Day Planner
✅ All Tracking Templates
✅ Meal Plans & Food Lists
✅ Workout Guides
✅ Bonus Content
✅ 30-Day Money-Back Guarantee
P.S. — The launch price of $27 won't last. This planner will return to its regular price of $99 soon. Lock in your access today.
How It Works
Only $27.00 Today!
Delivered instantly.
Access The Sunnah Fitness Planner in the next 2 minutes.
Frequently Asked Questions
I've tried planners and fitness programs before. How is this different?"
Most fitness programs focus purely on physical results through extreme methods. The Sunnah Fitness Planner integrates your faith, making health an act of worship rather than a chore. When your "why" is connected to pleasing Allah and honoring an amanah, consistency becomes natural — not forced.
Plus, this isn't about restriction or punishment. It's rooted in the Prophet's ﷺ teachings on balance and moderation, which are scientifically proven to be the most sustainable approach.
I'm really busy. How much time does this take daily?
The daily tracking takes just 5-10 minutes. The workouts are 20 minutes max and can be done at home. The meal plans use simple, whole foods — nothing complicated.
The beauty of Sunnah-based habits is that they integrate into your existing routine. You're already praying 5 times a day — we just add a short walk after one of those prayers. You're already eating — we just structure it with Prophetic wisdom.
Is this just for weight loss?
No! While many users do lose weight naturally through the balanced approach, this planner is about holistic health: energy, strength, sleep quality, mental clarity, and spiritual connection.
Whether your goal is to lose weight, gain strength, increase energy, improve sleep, or simply honor your body as an amanah — this system supports it all.
I'm not very knowledgeable about Sunnah practices. Is this for me?
Absolutely! The planner includes clear explanations of every Sunnah practice referenced. You don't need to be a scholar — just someone who wants to integrate Islamic wisdom into their health journey.
Everything is explained simply with relevant hadith and Qur'anic verses provided for context.
Do I need a gym membership or special equipment?
Not at all. The workout protocols are designed for home use with minimal or no equipment. We focus on bodyweight movements, walking, and functional fitness — all things the Prophet ﷺ and Sahaba practiced naturally.
What format is this? Physical book or digital?
This is a complete digital system delivered instantly as a PDF. You can use it on your tablet, print pages as needed, or keep it fully digital. Many users print the daily/weekly trackers and keep the reference materials digital.
You get immediate access after purchase — no waiting for shipping.
Can I use this during Ramadan?
Yes! In fact, we include a Ramadan Prep Guide as a bonus. The flexible structure adapts beautifully to Ramadan's schedule, helping you maintain (or build) healthy habits during the blessed month without burning out.
What if I have dietary restrictions or health conditions?
The nutrition framework focuses on whole, natural foods and Prophetic eating principles rather than a rigid meal plan. It's easily adaptable to allergies, preferences, or medical needs.
However, if you have specific medical conditions, always consult your healthcare provider before starting any new health program.
Is this for men, women, or both?
Both! The principles of Sunnah health apply to everyone. The planner is designed to be flexible and relevant regardless of gender, age (teen to senior), or current fitness level.
What if it doesn't work for me?
That's covered by our 30-day guarantee. If you use the planner and don't see improvements in your energy, consistency, or overall wellbeing within the first month, just email us for a full refund. You keep all the materials regardless.
Still have questions?
Email us at [email protected] and we'll respond within 24 hours insha'Allah.
Your health is a trust from Allah — an amanah. Every meal, every step, every night of rest can be worship when done with intention. The Sunnah Fitness Planner is here to help you live that trust with balance, clarity, and consistency.
Take the next 90 days to honor your amanah. Start your Sunnah-rooted journey today.”
Disclaimer: Results vary based on individual effort and consistency. This planner provides guidance and structure - your success depends on implementation.